Taking Time For Me

(A short hiatus)

You've worked hard today; helping kids make better choices. You're worn out, but the mind is still churning. Now is the time to make the right choice for you: Take 10 minutes to reach total relaxation...body and mind.

Join my colleague, Dr. Donia Fahim as she leads you though an 11 minute body-relaxation tour.

Mentally wander at or after work with her before awaking with renewed vigor!

I can personally attest to Dr. Donia's soothing effect on a tense noggin. I left my day behind and floated during one of her live sessions. Afterward, I asked her to record something to share with us here. "Taking time for me.", is the first in a series of calming and comforting spoken-word podcasts to be offered here at BehaviorAdvisor... You can expect to see some more relaxation podcasts in the future as Dr. Donia takes you on other visual imagery journeys to various paradises... each one a wonderfully dreamy passage to Shangri-la.

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Hi Dr. Mac. I just listened to the recording and very much enjoyed it. I will be recommending it to my special education colleagues. I have had the pleasure of her relaxation breaks on many occasions. Her soothing voice and guided relaxation always leaves me feeling both alert and at ease. I would love for her to create an entire album--I would be first in line to purchase it.

Ashley.

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Listen to a 2-minute excerpt from Dr. Donia's dream journey.

Enjoy a mental massage. Download "Taking time for me." and embark on a dream journey any time you wish... during break, lunch, the ride home, bedtime, or morning preparation. Tranfer it to your phone or mp3 player for mobile enjoyment.

Price: Only $11.99! (A better price and a better journey than elsewhere.)

The music accompanying Dr. Donia's spoken words is from "Music for Relaxation" (ABT Music)